The only constant in life is change, and the pull back to the familiar habits we relied on in the past can be hard to resist.
Imagine for a moment, your brain as a field of tall grass.
Every day you walk from A to B. At first the grass is taller than you and it's hard to get through. Each day you go from A to B again and eventually a path forms.
This is how habits work. If the habits are helpful, great! Have you got habits you wish you didn't have though? Maybe habits around anxiety? Money? Work? Relationships (professional and personal)?
Neuro-linguistic Programming (NLP) based life coaching can help you rewire your brain to create a new path in the grass, you can go from C to D instead. Over time the old familiar route grows over with grass again, as the new route becomes the normal habitual route. These neuropathways in your brain, these habits are run from the unconscious mind, and the unconscious mind needs clear, specific instructions. Without them, it continues to run the patterns you always ran.
If you always do what you always did, you will always get what you always got! (someone clever thought that up, I forget who...)
So how do you get more of the helpful habits and less of the ones that leave you with regret and remorse?
It starts with awareness. When you begin to notice with compassion, you have the opportunity to shift your day to day experience and create amazing results. You can design the habits you want, easily and effortlessly. You can eliminate the ones that aren't serving you anymore, and you can shift your life in the direction of the results you want.
Get in touch to see how NLP based life coaching can accelerate your results!